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Many people drink alcohol to take care of their health. However, the declaration often ends in three days. Recently, the British daily Metro introduced nine changes that appear on the body after a month of quitting drinking. Let's check out what amazing changes are happening to my body after a month of 'drinking'. And let's make sure that 2017 will be a success for this week. 1. It can prevent c..

Yellowish teeth make you lose confidence in everything. He can't smile confidently in front of the camera, and he keeps covering his mouth when he is mixed people. It doesn't change even if you brush your teeth hard to get them back, but that's the only time you visit the dentist to get your teeth scaled. Any neglect of dental care can be sufficient for anyone. In particular, bad habits that you..

When you don't drink enough water, your body shows abnormal symptoms. The body's water content is about 70 percent, and you need to drink enough fresh water to make various organs function smoothly. As long as we do not drink enough water below, we have sorted out the symptoms. Let's start the day with water that is good for the treatment and prevention of various diseases, from colds to autoimm..

Low mood or depressing symptoms are common problems in almost all ages. However, if you are suffering from depression, loss of enthusiasm, etc., you need to think again about what you usually eat. Studies have shown that daily food and lifestyle have a significant impact on the mood. Studies show that people with depression choose foods that can make the symptoms worse. Fortunately, however, the..

Brushing your teeth hard and using dental floss is fundamental to keeping your teeth healthy. Along with this, eating good food for your teeth is one way. I introduced six foods that are good for dental health that the dentist tells me. 1. Milk Milk lowers the level of acid in the mouth. The effect is greater than water or apple juice. 2. Tea Polyphenols in green tea and black tea prevent tooth ..

Alzheimer's disease, the most common degenerative brain disease that causes dementia, is a serious disease with 27 million patients worldwide. There is no known cure for Alzheimer's disease. The best policy is to practice effective prevention. I will introduce 6 ways to prevent dementia below. 1. Be sociable. Studies show that a lot of social activities in middle age can help prevent Alzheimer's..

There are many studies showing how to train the brain. Below are six ways to improve memory based on scientific research. Are you ready to leave to improve your memory? Please implement this article immediately after reading it. You will be able to confirm that your memory has improved. 1. Write with your hands. Studies show that writing with a pen on paper is good for the brain. More brain area..

Misinformation about food is likely to derail weight loss or health efforts. The Internet, such as the bleak West, is awash with misleading health information. You should know the exact facts so that your efforts to protect your health can pay off. In this regard, he introduced four misunderstandings and truths related to food. 1. Do you need to clean the toxins in your body with juice cleansers..

These days, there are many people who stay up late without sleeping. I often stay up late at night, like lying on my bed with my smartphone or watching TV. Especially, I think our country people tend to do that. If you come back from work late, you don't have much personal life, so that's why you tend to do that. The average adult sleeps six to eight hours. Let's not keep our teeth and learn abo..

Constipation has become one of the common symptoms for modern people due to meat-oriented eating habits, lack of exercise and excessive diet. Even if you change your lifestyle a little, you can get rid of constipation enough, but it's not as easy as it sounds. In response, a news article introduced "Massage section that helps you get rid of constipation." Of course, we don't escape 100 percent f..