Brain stimulation methods for memory enhancement

 

There are many studies showing how to train the brain. Below are six ways to improve memory based on scientific research. Are you ready to leave to improve your memory? Please implement this article immediately after reading it. You will be able to confirm that your memory has improved.

 

1. Write with your hands.

 

Studies show that writing with a pen on paper is good for the brain. More brain areas can be stimulated than just tapping the keyboard.

 

2. Read it out loud.

 

Reading books or newspapers loudly stimulates other parts of the brain than reading quietly inside. Studies have shown that these stimuli make blood flow well into the brain and make it healthy and active.

 

3. Use your left hand.

 

If you use a hand that you don't usually use, you will have a new neural network. If you're right-handed, you should brush your teeth with your left hand. This new activity stimulates brain regions that have never been used before.

 

4. Take a break.

 

It is more efficient to take a break in the middle than to study for hours. This is an established fact through various studies. Intermediate relaxation enhances the ability to remember information and learn concepts.

 

 

5. Meditate.

 

Regular meditation causes physical changes in the brain. This is because a new synaptic network of brain nerves is emerging. Meditation, along with attention, develops the ability to recognize and empathize with oneself. The advantage of meditation is that it can be done anytime, anywhere.

 

6. Play computer games.

 

It has been confirmed that regular Tetris games make positive changes in the brain's areas related to critical thinking, reasoning, language, and data processing.