The truth about food

 

Misinformation about food is likely to derail weight loss or health efforts. The Internet, such as the bleak West, is awash with misleading health information.

 

You should know the exact facts so that your efforts to protect your health can pay off. In this regard, he introduced four misunderstandings and truths related to food.

 

 

1. Do you need to clean the toxins in your body with juice cleansers?

 

 

Some experts, from celebrities to fitness trainers, insist on removing toxins from the body with fasting or juice cleanses. Juice cleansers are a method of discharging toxic substances from the body by drinking only water, juice, or other liquid compounds without eating other foods.

 

Supporters of this claim say that taking out the toxin like this will stabilize blood sugar and improve your metabolism, improving your overall health. However, research has shown that fasting and subsequent juice cleansing can be harmful to healthy people.

 

This diet has shown that hunger and irritation are prone to occur. Experts say, "It is better for both body and mental health to eat more fruits and vegetables and sleep well than juice lenses."

 

2. Diet drinks make you gain weight?

 

Experts, from celebrities to fitness trainers, often insist on removing toxins from the body with fasting or juice cleansers. Juice cleansers are a method of discharging toxic substances from the body by drinking only water, juice, or other liquid compounds without eating other foods.

Proponents of this claim say that taking out the toxin like this stabilizes blood sugar and improves overall health by improving metabolism. However, research has shown that fasting and subsequent juice cleansing can be harmful to healthy people.

 

This diet has shown that hunger and irritation are prone to occur. Experts say, "It is better for both body and mental health to eat more fruits and vegetables and sleep well than juice lenses."

 

3. Is there a negative calorie food?

 

Negative calories are foods that consume more calories than the food itself. For this reason, such foods are considered a priority when dieting.

 

However, this is due to misinterpretation based on the heat production effect of food, i.e. the dietary heating effect. In fact, there is no negative calorie food.

 

The dietary heating effect is between 10% and 20% of the calories in the food. Therefore, even if you get a 20% dietary exothermic effect by eating celery stems with a calorific content of 7 calories, you will have about 5.5 calories left.

 

 

4. Muscles can turn into fat?

 

Muscles and fat tissues are completely different, so muscles cannot be transformed into fat. On the contrary, fat cannot turn into muscle. When you take a rest, what actually happens is that the amount of muscle decreases.

 

Fat tissues are more likely to occur when there are more calories consumed than consumed. If you exercise steadily, you can burn excess body fat, but fat does not turn into muscle.