If you massage this area before going to the bathroom, you can 'go to the bathroom'

Constipation has become one of the common symptoms for modern people due to meat-oriented eating habits, lack of exercise and excessive diet.

 

Even if you change your lifestyle a little, you can get rid of constipation enough, but it's not as easy as it sounds.

 

In response, a news article introduced "Massage section that helps you get rid of constipation."

 

Of course, we don't escape 100 percent from constipation as soon as we get a massage, but experienced people are saying in unison, "If you get a steady massage, you will see a good 'effect'."

 

Let's look at the picture introduced above.

 

There are a total of seven "Spots" in the picture, and the massage method is very simple.

 

First, sit on the toilet and gently rub the A and B spots in order. The direction is clockwise.

 

Then rub C the same way, and rub D and E spots with both hands. This will help the blood circulation of the intestine, which will allow for better release of toxins as well as "variable" feces.

 

However, if you have experienced no effect after massaging 5 spots, use your thumb to press F and G spots. Although it is the last way, 'minimum effect' will be achieved.

 

As mentioned earlier, the massage does not solve 100% constipation. But if you change your lifestyle and massage the spot on the toilet, you will be able to escape from severe constipation.

 

 

Lastly, I will introduce a photo of 'Patient Position' that can maximize the effects of ultra-simple massage. For reference, it is very important for the posture to maintain a 35 degree angle between the waist and leg.