I'm sure you'll lose weight even if you'really.

 

 

For busy modern people, taking the time to exercise can be a luxury. In fact, even if we can take time to exercise, we often fail to diet every day because of "guychanism," which makes us suffocated just thinking about exercise. In particular, if there is no place to exercise in this cold winter, and you were worried about your weight, let's pay attention to this article. It introduces a very simple diet method that you can lose weight by simply sitting down or standing still and taking a certain posture. The five poses to be introduced from now on are simple, but it is harder to maintain than you think, so you will experience the surprise of sweating all over your body at some point. If excessive exercise in the cold winter is painful, let's follow these positions as usual.

1. Raising the heel

This posture is recommended if you are enjoying the hell that you always stand on your way to and from work. It is the easiest way to exercise while traveling by subway or waiting for a train. You just have to raise and lower your heel and repeat after standing up and down. This position removes the egg from the leg and gives it a slim leg line.

2. Stretch your stomach and sit down

This posture is famous enough to be used by many people. It's very simple because all you have to do is tighten your stomach and sit down. This posture, which is held in the stomach, can have a tremendous effect by repeatedly applying force to the stomach and holding it in place.

3. "Books."

It's a hot way to diet, with some people who haven't tried it but no one who hasn't done it. It is a miracle posture that just sitting still with a "heavy" book that is more than 30 minutes a day between legs gives a thigh thickness of 20cm. In order not to drop the book, you will be able to put strength in your legs, and you will have an amazing experience of shaking your legs without realizing it.

4. L-shaped position

It is good for swollen leg swelling every night. In addition, it is also very good for holding the leg line. Lie down and attach the entire leg from the hip to the heel to the wall. It is good to do it consistently for 15 to 20 minutes a day.

5. Stretch your arms and clench your fist

The attitude is strongly recommended for those who spend most of their time sitting in school classrooms or sitting in front of work desks. However, it is a miracle exercise that can have thin and slim forearms even if it is maintained for only 7 seconds. With your palm facing the sky, put it on your desk and hold your fist for just 7 seconds. Then, put your palm down again and hold it for seven seconds.