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You're definitely losing weight without exercising. 본문

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You're definitely losing weight without exercising.

☆★○●◎ 2021. 1. 25. 12:37

You're definitely losing weight without exercising.

You're definitely losing weight without exercising. For busy modern people, exercising time can be a luxury. In fact, even if we can take the time to exercise, we often fail to diet every day because of the "deafness" that suffocates us when we think of exercise. In particular, if there is no place to exercise in the cold winter like these days, and if you were worried about your growing body weight, let's pay attention to this article. It introduces an ultra-simple diet method that can lose weight by sitting still or standing still and taking a certain posture. The five positions to be introduced from now on are simple, but it is harder to maintain than you think, and at some point you will experience the surprise of sweating all over your body. If excessive exercise in the cold winter is painful, try these poses as usual. 1. Lift the heel. I recommend this posture if you are enjoying the hell that always stands on your way to and from work. It is the easiest exercise to do while traveling by subway or waiting for a train. You can lift and lower your heels while standing up, and repeat. This position removes the eggs from the legs, giving them a slim leg line. 2. Squeeze your stomach and sit down. This posture is famous enough to be used by many people. It's very simple because you just have to sit with your stomach tightened when you sit still. This posture, which is kept in place by applying force to the stomach, can have a tremendous effect if repeated. 3. 'Book thighs.' It's a hot way to lose weight even though there are people who haven't tried it, and there are no people who haven't been effective. It is a miracle that even if you sit still with a "thick" book between your legs for more than 30 minutes a day, you will get a thigh thickness of 20cm. In order not to drop the book, you will be able to put strength in your legs, and you will have an amazing experience of shaking your legs without realizing it. 4. 'L' pose It is good for swollen legs every night. It is also very good for holding the leg line. Lie down and attach the entire leg from the hips to the heel to the wall. It is good to do it for 15 to 20 minutes a day. 5. Stretch your arms and clench your fist. It is a stance that is strongly recommended to those who spend most of their time sitting in school classrooms or in front of work desks. However, it is a miraculous exercise that allows you to have thin and slim forearms even if you maintain it for just seven seconds. Place your palms facing up to the sky and hold your fist for just seven seconds. Then, put your palms down again and hold for seven seconds.

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