Six Stretches Corrected by a Five-minute Daily Investment

 

Frequent neck and shoulder pain is like fate for students and office workers who sit in front of their desks for hours a day.
Maintaining the same posture with pain increases the risk of developing turtle neck syndrome, which causes the lower neck bone to bend.
"Turtle neck" is an easy-to-prevent syndrome if we pay attention to our usual posture, but it is also not easy for us to spend our hectic daily lives.
Therefore, six ways to prevent and correct 'turtle trees' are introduced if you invest five minutes a day while you are busy.
If your shoulders are heavy, try stretching below right now.

1. Grab your elbows back

Stretch the chest as much as possible, put both hands behind, and hold the other arm and elbow at the intersection.
If this posture is difficult, you can hold the wrist. Change the direction of intersection in the same way and proceed 2 to 3 times every 10 seconds.

2. Raise your arms

Put your arms back, put your fingers on them, and lift your arms slowly enough to lift them.
Breathe out comfortably for 5 seconds and repeat the same action 2-3 times.

3. Cowhead position

Keep your chest open, straighten your back, one hand up, and the other hand down to hold each other.
You don't have to catch them in the crowd because you don't have to reach them. Perform the corresponding operation 2-3 times for 7 seconds.

4. Baby Cobra Position

With the chest lying on the floor, hold your hand and exhale, slowly lift up your upper body.
Perform these actions two to three times for 10 seconds, but keep your posture to the extent that it irritates your back.

5. Bridge Posture

Lie straight on the floor and use your bent legs as a support to lift your upper body so that your hips fall on the floor.
Stretch your arms as far as you can to your feet while holding each other's hands. Repeat this action two to three times every 10 seconds.

6. Camel pose

Put the chair behind your back, spread your knees on the floor to the width of your pelvis, and lift your hips.
Then, breathe out while lifting your pelvis and chest forward. Hold the chair behind you with your hands. Two to three times each 10 seconds for this position.